Back to School, Back to Basics, Back to Being a Mindful Human
Hi Friend!
As we transition into the new season, it’s a perfect time to refocus on mindfulness—a practice that can enhance every aspect of our lives. Mindfulness isn’t limited to yoga or meditation; it’s about being purposeful in all you do, thinking before you act, and giving yourself the space to breathe before diving into the next task. It’s the awareness of where you are in space, even without seeing it.
These small moments connect our mind to our body and our daily purpose. This purpose becomes our inner voice and spirit—things that often get drowned out by the demands of everyday life. While you don’t need a complex practice to find balance within yourself, making small, mindful changes to your daily habits can make a profound difference.
Immediate Actions to Take
For your Body:
September is a great time to check off those routine appointments that may have slipped your mind. As the seasons change, so do our bodies, and it’s essential to keep track of our health. If you’ve been pushing aside regular check-ups, now is the time to schedule that quarterly bloodwork.
Even if you feel healthy and think, “I’m not sick, I never get sick,” it’s still important to monitor your baseline health. We’re human, not invincible, and part of being mindful is recognizing our physical needs.
Hot Tip: If you’ve been in the Hamptons this summer, remember that ticks were prevalent. Consider asking for a Lyme disease test as part of your bloodwork—it’s always a good idea to stay ahead of any potential health concerns.
For your Mind:
This summer, I immersed myself in audiobooks that explored the fascinating connection between our thoughts and our actions, our mind and our daily habits. Through these lessons, I’ve realized the importance of daily movement and mindful content consumption.
Each day, take a few minutes to reflect on something new you’ve learned or observed. Whether it’s from a book, a podcast, or your own experiences, processing and writing down your thoughts can deepen your understanding and spark creativity. These small reflections will help you engage with your day in a more meaningful way, keeping your mind sharp and focused.
For your Spirit:
In today’s fast-paced world, it’s easy to lose touch with our inner selves. But within each of us lies a reservoir of energy and peace, waiting to be unlocked. If you’re seeking to reconnect with that inner power, consider incorporating a simple daily practice to help you tap into that strength.
Take a moment to watch this Qi Gong video and follow along with the gentle movements. Qi Gong is a powerful practice that harmonizes your mind, body, and spirit, helping you channel energy, reduce stress, and regain balance.
By integrating these mindful practices into your daily routine, you’ll begin to reconnect with your body, mind, and spirit—creating a more intentional and fulfilling life. Here’s to a season of mindful living!
In love & alignment,
Maddie
