Unveil your body's innate magic through our range of services
Blending treatment with movement, our sessions accelerate healing by fortifying muscles and joints, enriched with breathwork. For postpartum moms, fitness enthusiasts, or former athletes seeking a deeper connection to their body's signals, I am your translator.
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Prenatal Support
Ultimately, your baby will come when your baby is ready. So in the meantime, while you wait, let’s safely move together with hands-on corrections and the integration of manual movement therapy. I’m here to release tension, keep your body moving, and ultimately hold space for you and this next chapter.
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Corrective Exercise
Rather than chasing the 'burn', our sessions prioritize proper form for impactful results. As your trainer, I focus on enhancing movement fluidity, expanding range of motion, and reducing sensitivity. Through nervous system optimization, we'll tackle pain and boost functionality. My goal? Educate and empower you to uncover what's limiting your wellness journey and performance.
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Postpartum Recovery
Postpartum care is not a luxury - it’s a necessity. Reset from the stresses of labor and delivery; relieve the tension in your neck, arms, wrists, and back from the high demands of your new repetitive lifestyle. Let me help you, get back to, you.